Menstruation is a completely natural biological process signaling reproductive health. Yet, social taboos persist in many parts of the country.
Myth 1: You should not exercise during your period
Fact: Moderate exercise, walking, and yoga actually stimulate endorphin release, which acts as a natural pain reliever for uterine cramps.
Myth 2: Sour foods and pickles disrupt flow
Fact: Your digestive system is distinct from your reproductive tract. What you eat has zero effect on menstrual spoilage!
Myth 3: Period blood is dirty toxin blood
Fact: Menstrual fluid consists of normal blood, cervical mucus, and shed endometrial lining. It is completely natural tissue.
